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Guru Rattana, Ph.D. - bio

KY INTRO
An Introduction to Kundalini Yoga
What is Kundalini Yoga?
How Kundalini Yoga Came to the West
Serpent Symbolism - a Brief Historical Perspective
Preparing for and Concluding a Kundalini Yoga Session
Exercises for Maintaining a Flexible Spine
Meditation
Fundamental Components of Kundalini Yoga
Asanas (Poses or Postures)
Mudras (Gestures)
Bhandas (Locks)
Mantras (Yoga of the Mind)
Pranayama (Breath Control)

CHAKRAS
Root Chakra
Sex Chakra
Navel Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye
Crown Chakra
Aura

CLASSES

Lesson 01 - Welcome to Kundalini Yoga
Lesson 02 - Silence & Intuition
Lesson 03 - Mantras & Tuning In
Lesson 04 - Meditation & Choice

Lesson 05 -

Sat Nam (The Seed of the Truth), Stress Reduction

Lesson 06 -

Flexibility of the Spine
Lesson 07 - Change, Creation & Choice
Lesson 08 - Activating the Kundalini. Locks (Bhandas)
Lesson 09 - The Navel Center & Kundalini Energy
Lesson 10 - Infinite Experiences.
 
Lesson 11 - Addictions
Lesson 12 - Our Inner Journey - Tuning In
Lesson 13 - Befriending Your Body
Lesson 14 - Prosperity - the Path of Manifestation
Lesson 15 - Kirtin Kriya - SA TA NA MA Meditation.
Lesson 16 - Shabad Kriya - Bedtime Meditation.
Lesson 17 - Dealing with Depression - Medication for the Soul!
Lesson 18 - Human Sensory System
Lesson 19 - Posture and the Heart Chakra
Lesson 20 - Earth, the First Chakra & Intuition
Lesson 21 - Surrender to the Zone - Meditation & Intuition
Lesson 22 - Brainwave Meditation
Lesson 23 - Healing Meditation - Heal Yourself and Heal the World
Lesson 24 - The Gift of Giving and Receiving

International Directory of KY Teachers

BOOKS, DVDs & ONLINE VIDEOS
Yoga Technology for BIG Kundalini Yoga Savings
Guru Rattana Online
Books by Guru Rattana, Ph.D., Yogi Bhajan & Others
Kundalini Yoga DVDs by Nirvair Singh, Gurmukh & others
Kundalini Yoga DVD Courses for Beginners & Beyond - Nirvair Singh

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The material contained on this Web site reflects Guru Rattana's own unique perspectives and insights,
inspired by the ancient teachings of Kundalini Yoga, Sikhism and other spiritual disciplines.

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