Welcome to Kundalini Yoga!
Shakti the Serpent bids you "Sat Nam!" and Welcome to Kundalini Yoga, an ancient technology sometimes referred to as the mother of all yogas and arguably the most powerful yoga there is. As brought to the West in 1969 by Yogi Bhajan, it produces results up to 16 times faster than Hatha Yoga.
Why a snake? The power of this yoga comes from the Kundalini (Sanskrit for “coiled serpent”), an enormous reserve of untapped potential within each of us, located around the sacrum or “sacred bone” at the base of the spine.
By using proven techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, your life will be transformed into one of health, happiness and harmony. You will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself than you have ever felt before.
I am 56 years old and lifelong musician. I have tried just about everything of a self-improvement nature since the sixties with a heavy emphasis on all types of meditation. The proliferation of web information relating to my interests is both thrilling and frightening.
When I found the Kundalini Yoga site and got involved with the free lessons and read the Yogi Bhajan information I felt as though the search was over; I'm home at last. Thank You. -
We warmly extend an invitation for everyone to study with Guru Rattana, from absolute beginners to experienced practitioners of Kundalini Yoga, and students of other yoga lineages too! When you take her Free Course, you will be following in the well-trodden footsteps of countless thousands of other seekers by immersing yourself in this remarkable technology.
Want even more? Join our world-wide student base by subscribing to Guru Rattana Online, our economic streaming video service, currently comprising around 135 hours of artfully designed and thoughtfully presented classes, which will play on virtually any device.
Whether you are searching for Kundalini Yoga Books or DVDs, or simply looking for more information, we hope that you enjoy your time with us. Please explore our site and discover all it has to offer, and share with your friends on Facebook and other social media. There is a lot to take in. We recommend that you Bookmark Us (favorites link at top of page) for future reference, and look forward to welcoming you again soon.
Our website is intended to provide you with information only. This information is not intended to replace professional medical care. If you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advice or treatment. Our goal is to complement medical care by encouraging healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Kundalini Yoga and Meditation, and supplementing it with a healthy diet and lifestyle.